TOP SPORTS PERFORMANCE TRAINING FOR YOUTH ATHLETES IN THE SOUTH HILLS, PITTSBURGH

Ready to dominate your sport? Look no further! Our specialized training programs for youth athletes will help you reach your full potential. We'll work with you to create a personalized plan that is tailored to your specific sport and needs. Don't wait - start your journey to becoming a elite athlete today!

OUR EXPERTISE

HOCKEY (OFF-ICE)

Hockey is a game of speed, acceleration and power! Hockey players need to skate fast, possess great first stride acceleration and be able to come out of turns while maintaining optimal speed. A successful hockey player possesses all these traits and more.

FOOTBALL

Preparation for football can be as exhausting as the game itself. There are so many integral training areas that must be addressed. These include are weight training, conditioning, agility and plyometrics. Nutrition is also critical to reach peak levels of intense training.

BASEBALL

Baseball players benefit significantly from increased leg strength and posterior chain development. Squats, deadlifts, and plyometrics are used to produce strength, power. speed, and agility. Change of direction and skill work are also areas that we will work on with baseball athletes.

SOCCER

Technically sound, tactically aware, fast, agile, physically and mentally fit. These are the key characteristics of elite soccer players. Individual technical, functional technical, conditioning, speed and agility, mental training, strength training and HIIT are the areas we will work on to elevate a soccer player's game.

WHAT OUR ATHLETES SAY

Corey Mooney, South Pittsburgh Rebellion 15U AA

I enjoy working with Justin because he provides a positive workout experience and environment. He helped me improve my mindset and work ethic tremendously which helps me in hockey. Also, he is more than just a trainer. He's like an older brother and role model.

Colton Shaddish Pittsburgh Predators U12 AAA

I like working with Justin because he helps me improve my mental and physical health. Not only do we work on gaining physical strength, but also mental toughness. I’m a better hockey player because of our workouts.

Jordan Lucca Esmark Stars U12 AAA

I enjoy working with Justin because he pushes me to find who I can be through the mind and body. I like how the workouts are different every time I go and are challenging. I really enjoy learning how to box.